Introducing Sara Ashe, Our Holistic Nutritional Consultant
Graduate of the Canadian School of Natural Nutrition 2007.
At 36, I am a mom and married to the love of my life for 6 years. My passion is for guiding women to feel gorgeous and glowing because I feel that way, most of the time! As a Holistic Nutrition Coach I am able to help guide others to live a life full of energy using simple food choices.
Gratitude is changing my life, as each day I feel grateful for my family, my work and the incredible people who flow into my life. Even when it feels so hard making that one small shift into gratitude, it allows me to take a breath into the next moment.
I am driven by my desire to help others discover or reclaim their health and joy. Most would describe me as emotional; laughing and crying come easily to me, and I love when they mix together into one burst of emotion. Visit http://www.saraashe.ca/ for more on my services and prices.
Sara’s Healthy Food System
I was on a binging roller coaster for most of my young adult life and struggled with health food vs junk foods that I loved so much. That was until I diagnosed with a debilitating thyroid disease. I packed in the white sugar, flour and salt in exchange for sea veggies, raw nuts, seeds and anything to feed my thyroid. I started to live a life of purpose. I fed my thyroid, adrenals and my spirit daily with nutrient dense foods and love. I still eat my chocolate I simply choose to keep it healthy!
Embracing foods that make me feel energetic and full of health came because I decided to love who I was in the NOW, to heal my body and stop waiting for someone who wasn’t me to arrive.
My kid thinks having a Health Coach Mama is a cool thing (luckily) and he loves being a tester for my high protein treats. Having a mom who lets you make and eat breakfast brownies and cookies can’t be all that bad! We have small garden pots in our yard, visit farms and see where our food comes from. We always give our gratitude to the chicken, the greens, the beans and the apples.
My husband Mac and I have been together for 10 years. We have grown and become parents. He is my pillar for strength. Together. His support, laundry washing, male perspective and love allow me to grow a business while being a solopreneur mom. He prefers to taste test the high protein smoothies. (They're green) Being healthy does not mean giving up treats!
My son is Madac. He is my rock and my reminder of who I am, mom always first.
Favorite Places:
The beach and sun anywhere, Mayan Riviera, a restaurant with my husband having adult conversation and sipping wine then a movie.
Favorite Books:
You Were Born Rich. Women Food and God, Real Magic
Favorite Movie:
Chocolate and Food Inc
Favorite Food (s):
Chocolate, Almonds, Broccoli, Seafood, Green Smoothies, Green Tacos, Sautéed Greens with garlic, ginger and almonds…
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